COMPETITIVE AND
SOCIAL DANCE
Clinics
Competitive Ballroom, Social Dancing,
and Competitive Dance Teams.
Two Day Ballroom and Social Dance Clinics
A delightful and mentally challenging series of clinics aimed at achieving peaceful and productive partnerships; confident, courageous, and communicative competitors who dance away from mistrust, mishaps, and missed opportunities. Partner dance clinics are an amazing and fun way to create trust, tenacity, and teamwork within partnerships and include hands-on games for partners to participate in, a question and answer session, a sports psychology seminar, and dancer fitness boot camp.
Join me and learn how to produce peaceful partnerships and become courageous and communicative competitors. Each time I am asked to work with partner dancers, I am in awe of the possibilities of partnership and cannot wait to help your partnership unleash potential.
Two Day Biomechanics Clinics
A physically challenging 2 days filled with great biomechanics insights surrounded by compliments to your dancing abilities to prime your mind. Dancers will dance over two days to gain a better understanding of their physicality to promote confidence, competence, and physical capability. The first day will include exercises designed to be analyzed on video. The second day will start with a biomechanics seminar and some video sharing and conclude with exercises. Biomechanics clinics always include exercises for video analysis, a video analysis review, a biomechanics seminar, and a dancer fitness bootcamp.
Join me and elevate your biomechanics to the next level by engaging in frame-by-frame video analysis to improve your form and function! Each time I am asked to teach a biomechanics clinic, I feel so lucky to be able to provide other dancers with insights to unlocking their greatest potential in dance sport.
One or Two Day Dancer Fitness Boot Camps
A physically challenging day or two of dance-specific exercises designed to elevate, enable, and excel dancer confidence through physical fitness, competence, and capability. Dancers will participate on the dancefloor to promote athlete fitness while on practice site. Partner dancers spend plenty of time honing their craft, why add a superfluous trip to the gym to a dancer’s busy schedule. Learn how to make your practice site your gym, and partners, coaches, and parents your workout buddies over an action-packed couple of days where we work hard to dance hard. All fitness bootcamps include workouts that can be done solo or in pairs, a dancer fitness seminar, and dancer wellness exercises.
Join me and learn how to transform yourself through focusing on your mind, body, and soul! Each time I am asked to help dancers with their fitness, I cannot believe the amount of fun we have while learning to work out better together!
Consultations
Personal Phone/Digital Consultation
Having a problem that is as unique as you are? No worries! Want to chat about something just you and me? Not a problem! Sometimes we can all use some time with coach to discuss the things we’re experiencing. Athletes who experience analysis paralysis, freak-outs, anxiety, or fears can benefit from private performance positivity coaching. Private phone and zoom consulting sessions can be booked as a series of three, six, or nine 45-minute coaching sessions, or as a single hour-long session.
To book, click the link below and email me about the topics you want to discuss or the challenges you’re facing. Each session will have a homework assignment.
Classes
Sports Psychology Seminars
Straight from the comfort of your own computer, tablet, or phone screen you can revel in an inspiring, funny, and informative series of five hour-long sport psychology seminars. Each seminar has worksheets, homework, and quizzes for enhancing and testing your knowledge at home. Seminars are perfect for coaches looking to share knowledge with athletes, for athletes looking for a way to step up their game, for parents looking to help children excel, or for anyone looking to push the positive, create courageousness, or focus on their focus. The seminars include: The Fishbowl Effect, Building Your Brand, Six Tricks, Breakers and Triggers, Writing Your Own Story
-ONLINE-
Successful Habits Psychology Lectures
On-demand motivation brought to you with the convenience of viewing or listening from anywhere, these six hour-long lectures on successful athletic habits will transform your daily routine from ordinary to extraordinary. Each lecture has a handout, a quiz, and a homework assignment geared towards making achievable positive changes. These lectures are great for athletes, coaches, and parents looking to improve their practice. The lectures include: A Failure to Plan, Is a Plan to Fail; Expanding Minds & Hearts & Games; Practice Makes Progress; Power of the Pen; Doing Your Best and Accepting the Rest; Rest and Recharge.
Master Your Mind
In a compelling and creative series of six hour-long online workshops athletes can learn strategies for mastering their minds everywhere from practice to competition. This series focuses on small changes we can all make as athletes to improve our mental landscape. Each lecture has a handout, a quiz, and a homework assignment geared towards enhancing student learning. These lectures are great for athletes, and coaches and parents looking to help athletes. The lectures include: Breathing is Being, Savy Self-Talk, Fortress of Fortitude, Intrinsic Inspiration (internal motivation and soul shine), Confidence, Commitment, Control, and Visualizing Victory.
Fitness, Feelings, and Focus
In this fabulous and fascinating online workshop series participants explore their feelings about fitness and focus. We all have feelings that color the way we do, see, compete, and experience our sport and fitness training. Learn how to accept and elevate your feelings about performance. Like my other online learning experiences, this series has handouts and homework that accompanies each of the six workshops. These workshops are great for athletes, coaches, and parents alike. The workshop topics include: Attacking Anxiety, Forgetting Frustration, Embracing Embarrassment, Gut-Punching Guilt, Ejecting Envy, and Spirit of Soul Shine
Book Club Webinars
In my most interactive and interesting series of online content you can discover (or rediscover) your joy of reading and learning by inviting me on a scholarly journey through books written about sports performance. Each book club will feature handouts and homework to guide you through the chapters with performance enhancement in mind. This program is ideal for teams and clubs looking for an off the field, court, arena, or floor bonding experience, or individuals looking to successfully expand their hearts and minds.
Participants can pick from a book off my list of favorites, or they can request their own.
- Pressure Proof by Daniel Stewart
- Ride Right by Daniel Stewart
- Fit and Focused by Daniel Stewart
- Bolder, Braver, Brighter by Daniel Stewart
- Mind Gym by Gary Mack
- Never Let Go by Dan John
- The Champions Mind: How Great Athletes Think, Train, and Thive by Jim Afremow
- Dance to Your Maximum by Maximiliaan Winkelhuis
- Force of Nature: Mind, Body, Soul, and of course Surfing by Laird Hamilton
- Snowboard Wisdom: 100 Reflections on Life and Riding by Nick Appl
- The Ultra Mindset by Travis Macy
- Go for the Goal by Mia Hamm
- Courage to Soar by Simone biles
- Request for a live private lecture series
- Request a new book