EQUESTRIANS
Clinics
Dressage, Jumping, Western, Polo,
Racing, and Cross Country
Two Day Mounted Clinic
A mentally challenging series of mounted riding clinics designed to promote positivity, caring about confidence, and focusing focus through decreasing uncertainties, inadequacies, and obstructions; apprehension, interruptions, and analysis paralysis. Mounted clinics are as fun as they are inspirational and always include a question and answer session, a sport psychology seminar, and either a frame-by-frame video analysis or rider fitness bootcamp.
Join me and learn how to build mindful minds, fruitful focus, and better bodies. Each time I’m asked to teach, I feel so lucky to have the opportunity to mold minds and build bodies and I would love the opportunity to teach your riders too!
Two Day Biomechanics Clinic
A physically challenging 2 days filled with great biomechanics insights surrounded by compliments to your riding abilities to prime your mind. Riders will ride their horses over two days to gain a better understanding of their physical riding on the flat and over fences to promote confidence, competence, and physical capability. The first day will include mounted exercises designed to be analyzed on video. The second day will start with a biomechanics seminar and some video sharing and conclude with mounted exercises. Biomechanics clinics always include mounted exercises for video analysis, a video analysis review, a biomechanics seminar, and a rider fitness bootcamp.
Join me and elevate your biomechanics to the next level by engaging in frame-by-frame video analysis to improve your form and function. Each time I am asked to teach a biomechanics clinic, I feel so privileged to be able to provide other equestrians with insights to unlocking their greatest potential in equestrian sport.
One or Two Day Rider Fitness Bootcamp
Another physically challenging day or two of exercises designed to elevate, enable, and excel rider confidence through physical fitness, competence, and capability. Riders will participate unmounted, but at the barn, in effort to promote rider fitness while preparing to or concluding riding. Riders have enough to do without going to yet another venue to workout. Let’s work together to create a barn culture where exercising in the barn aisle is commonplace and encouraged, not stared at and wondered about. Learn how to make your barn your gym and barn-mates your workout buddies over an action-packed couple of days where we work hard to play hard. All rider fitness bootcamps include workouts that can be done solo or in pairs or teams at the barn, a rider fitness seminar, and rider wellness exercises.
Join me and finetune your fitness by booking a rider fitness bootcamp. I love the endorphin flow that these clinics give me and the participants who join me, as well as the extra boost I get from knowing I have left riders with the tools they need for more physical success with their equine friends!
Consultations
Personal Phone/Digital Consultation
Having a problem that is as unique as you are? No worries! Want to chat about something just you and me? Not a problem! Sometimes we can all use some time with coach to discuss the things we’re experiencing. Athletes who experience analysis paralysis, freak-outs, anxiety, or fears can benefit from private performance positivity coaching. Private phone and zoom consulting sessions can be booked as a series of three, six, or nine 45-minute coaching sessions, or as a single hour-long session.
To book, click the link below and email me about the topics you want to discuss or the challenges you’re facing. Each session will have a homework assignment.
Course Cafe
Sports Psychology Seminars over Coffee or Booze
Sometimes we all need a less formal outlet for our emotions, and that’s what coffee and booze sessions are for! Pick your favorite beverage or meal and book a two hour sports psychology seminar and Q&A with me for yourself, your team, your family, or a great group of friends! Have as many people as will fit in the cafe or coffee house or just a table full. Course Cafe rates are based on time and travel.
Private Practice
Want me in the ring, in the arena, in the water, on the mountain, on the floor, on the court, or on the field? A private practice is just what you’re looking for! Not intended to replace your daily coaching roster or routine, private practice is designed to bring positivity into practice: literally! Private practice is great for individual athletes, partnerships, and teams. I’m willing to work with athletes and their open-minded coaches, or just athletes. Private practice rates are based on time and travel.
Classes
Sports Psychology Seminars
Straight from the comfort of your own computer, tablet, or phone screen you can revel in an inspiring, funny, and informative series of five hour-long sport psychology seminars. Each seminar has worksheets, homework, and quizzes for enhancing and testing your knowledge at home. Seminars are perfect for coaches looking to share knowledge with athletes, for athletes looking for a way to step up their game, for parents looking to help children excel, or for anyone looking to push the positive, create courageousness, or focus on their focus. The seminars include: The Fishbowl Effect, Building Your Brand, Six Tricks, Breakers and Triggers, Writing Your Own Story
-ONLINE-
Successful Habits Psychology Lectures
On-demand motivation brought to you with the convenience of viewing or listening from anywhere, these six hour-long lectures on successful athletic habits will transform your daily routine from ordinary to extraordinary. Each lecture has a handout, a quiz, and a homework assignment geared towards making achievable positive changes. These lectures are great for athletes, coaches, and parents looking to improve their practice. The lectures include: A Failure to Plan, Is a Plan to Fail; Expanding Minds & Hearts & Games; Practice Makes Progress; Power of the Pen; Doing Your Best and Accepting the Rest; Rest and Recharge.
Master Your Mind
In a compelling and creative series of six hour-long online workshops athletes can learn strategies for mastering their minds everywhere from practice to competition. This series focuses on small changes we can all make as athletes to improve our mental landscape. Each lecture has a handout, a quiz, and a homework assignment geared towards enhancing student learning. These lectures are great for athletes, and coaches and parents looking to help athletes. The lectures include: Breathing is Being, Savy Self-Talk, Fortress of Fortitude, Intrinsic Inspiration (internal motivation and soul shine), Confidence, Commitment, Control, and Visualizing Victory.
Fitness, Feelings, and Focus
In this fabulous and fascinating online workshop series participants explore their feelings about fitness and focus. We all have feelings that color the way we do, see, compete, and experience our sport and fitness training. Learn how to accept and elevate your feelings about performance. Like my other online learning experiences, this series has handouts and homework that accompanies each of the six workshops. These workshops are great for athletes, coaches, and parents alike. The workshop topics include: Attacking Anxiety, Forgetting Frustration, Embracing Embarrassment, Gut-Punching Guilt, Ejecting Envy, and Spirit of Soul Shine
Book Club Webinars
In my most interactive and interesting series of online content you can discover (or rediscover) your joy of reading and learning by inviting me on a scholarly journey through books written about sports performance. Each book club will feature handouts and homework to guide you through the chapters with performance enhancement in mind. This program is ideal for teams and clubs looking for an off the field, court, arena, or floor bonding experience, or individuals looking to successfully expand their hearts and minds.
Participants can pick from a book off my list of favorites, or they can request their own.
- Pressure Proof by Daniel Stewart
- Ride Right by Daniel Stewart
- Fit and Focused by Daniel Stewart
- Bolder, Braver, Brighter by Daniel Stewart
- Mind Gym by Gary Mack
- Never Let Go by Dan John
- The Champions Mind: How Great Athletes Think, Train, and Thive by Jim Afremow
- Dance to Your Maximum by Maximiliaan Winkelhuis
- Force of Nature: Mind, Body, Soul, and of course Surfing by Laird Hamilton
- Snowboard Wisdom: 100 Reflections on Life and Riding by Nick Appl
- The Ultra Mindset by Travis Macy
- Go for the Goal by Mia Hamm
- Courage to Soar by Simone Biles
- Request for a live private lecture series
- Request a new book